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Nowadays, the kettlebell has become prevalent among professional bodybuilders, athletes, and general fitness enthusiasts, and it is considered a staple fitness equipment. We are all acknowledged that during training and weightlifting, safety comes first. Therefore, choosing a suitable size for your kettlebell weight is highly recommended. Kettlebells are popular because of their flexibility. Through the odd shape structure, kettlebells promote better applications that are lacking in the other bells.  They help burn calories and build muscles by combining multi-joint exercises that target big muscle groups, such as squat, lunge, swing, etc. However, despite the dramatic advantages, people who are starting a new work-out routine usually find it difficult when choosing the appropriate kettlebell size. VIC is here to help readers recognize the issue and find out which size works for you. Basically, weight lifting is the activity when you exercise by lifting heavy objects (such as kettlebe

Are you doing gym at home? Workout at home has become an inevitable trend in such unstable epidemic situation as today. However, how to choose gym equipment to ensure your workout effectively is not easy. Why you should workout at home? 1. Avoid Covid-19 infection According to CDC - Centers for Disease Control andPrevention , the gym is a place where Covid-19 is at risk of medium level. This is where people breathe heavily, making the virus more contagious. Crowds of people in an enclosed space increase the risk of infection. Therefore, in countries with complicated epidemics such as Western countries, going to the gym will be a huge risk. Healthy exercise is good, but if there is a risk of infection, it's not worth it. If you are a gym fanatic, choose for yourself the safest option, which is to exercise at home. 2. Save time and money Definitely going to the gym will be much more professional than doing it at home. However, for office workers or those who come home late from w