What kettlebell size should I choose?
Nowadays, the kettlebell has become prevalent among professional bodybuilders, athletes, and general fitness enthusiasts, and it is considered a staple fitness equipment. We are all acknowledged that during training and weightlifting, safety comes first. Therefore, choosing a suitable size for your kettlebell weight is highly recommended. Kettlebells are popular because of their flexibility. Through the odd shape structure, kettlebells promote better applications that are lacking in the other bells. They help burn calories and build muscles by combining multi-joint exercises that target big muscle groups, such as squat, lunge, swing, etc. However, despite the dramatic advantages, people who are starting a new work-out routine usually find it difficult when choosing the appropriate kettlebell size. VIC is here to help readers recognize the issue and find out which size works for you. Basically, weight lifting is the activity when you exercise by lifting heavy objects (such as kett...