Does Using Dumbbells Instead of Kettlebells Burn the Same Calories?
In the fitness worl d, dumbbells and kettlebells are incorporated in most workout s as excellent gears for metabolic training, which fastens the calories-burning process and help build physical strength. However, will there be one that helps burn more calories than the other ? Let’s find out! Dumbbells and kettlebells are the buzzwords among the fitness community. While dumbbells have been known for ages and undoubtedly the staple of training equipment, the kettlebell emerged as a rookie with a distinctive shape and remarkable effectiveness, which is not inferior to any relatives. Since these two were given equal credit, many people might be wonder which is actually more effective in helping our bodies burn calories? The answer may surprise you, but both are able to burn approximately equal amounts of calories . However, when it comes to some particular workouts, deciding whether to use a kettlebell or a dumbbell can directly affect the training process, and onl...