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Provided an appropriate weight that you can press, swing, or vary your workout routine in different ways, kettlebells have become one of the staples of the fitness industry and have won the heart s of many gym-lovers and professionals. Unfortunately, people harbor many misconceptions about this incredibly versatile equipment that they have become the most misunderstood fitness tool of all time . Here are a few points that may help clear up certain some myths and misconceptions that definitely helps better your understanding of this cool bell. 1.       You can’t get stronger and improve your power by lifting kettlebells. The first critique directed at the kettlebell is that it is inefficient for developing muscle and physical strength. If you hear someone say that, tell them that it is not true. Gym expert Madhuri Ruia once said: " A kettlebell definitely helps you gain strength; it also prepares you for an unpredictable movement using the core. T...

In the fitness worl d, dumbbells and kettlebells are incorporated in most workout s as excellent gears for metabolic training, which fastens the calories-burning process and help build physical strength. However, will there be one that helps burn more calories than the other ? Let’s find out! Dumbbells and kettlebells are the buzzwords among the fitness community. While dumbbells have been known for ages and undoubtedly the staple of training equipment, the kettlebell emerged as a rookie with a distinctive shape and remarkable effectiveness, which is not inferior to any relatives.  Since these two were given equal credit, many people might be wonder which is actually more effective in helping our bodies burn calories?  The answer may surprise you, but both are able to burn approximately equal amounts of calories . However, when it comes to some particular workouts, deciding whether to use a kettlebell or a dumbbell can directly affect the training process, and onl...

Weird looking piece of fitness equipment yet deliver fantastic efficiency with the incorporation of cardio and strength training – the kettlebell, is now in high demand. Thus, due to the variety in shapes and styles, choosing the perfect kettlebell is every gym lover’s top priority. So here is what to decide! The kettlebell is inherently one of the most loved fitness tools of all time because of its compactness and the way it gives your body a great work-out.  It can be said that the kettlebell is a perfect match for any gym setting, that’s why you can easily notice its presence at any gym, fitness center, and more specifically, personal home gyms.  However, as the market grows, so does the creativity of a kettlebell’s construction. Among many different types and shapes, many people are now struggling to find a fit for their home space, physical condition, and budget.  Hence, in this article, we’re going to equip you with some basic understanding of this dynamic free-we...

  Furniture and decoration reflect one’s sense of style. Getting bored of the stuffy contemporary? Try to add a hint of vintage; we bet that your house design will be significantly elevated and classified as a pleasing one-of-a-kind whole. Here are the items that represent the prevalent vintage look and can pair well with your modern ones. Currently, we are surrounded by a multitude of different architectural styles , which can be named Contemporary, Modern, Minimalist, Antique, Boho, Retro, or any style that the owner prefers, etc. Though each style brings different vibes to your space and towards different aesthetic satisfaction, vintage is now regaining its status as the dominant. Finding items with color and texture that embraced a particular décor concept are hard, but matching them together is even more challenging. There are items that look like a complete lavish centerpiece, but when mixed with other decorations, something just isn't right. On the other hand, if they do...

E xercises with free-weights appear to grab the most spotlight due to the presence of a completely novel device - the kettlebell. Offering great efficiency in targeting muscles, kettlebell training has been chosen by many fitness enthusiasts. But there are also countless people still wondering whether it is suitable for them or where to start. Many workout gears can be incorporated into your routine, from Cardiovascular machines, Resistance machines to free-weights . Though each operation is different, in general , all of these tools have excellent effects on our bodies: improving muscle strength and tone , boost your stamina and cardio capacity, maintaining flexibility and balance , etc. However, free-weight training or, more specifically, kettlebell exercises seem to be favored more than the others because of their versatility, compactness, superior performance, and budget-friendly.  Instead of buying a gym membership or spend thousands of dollars on expensive equ...